Os cuidados na paralisação – Profissionais do Flu falam sobre as novas rotinas dos atletas
Uma pandemia tomou conta do mundo e paralisou praticamente tudo, além dos serviços essenciais. No futebol, nada diferente disso. Tudo paralisado e cada um em suas casas. Mas como fica a rotina dos jogadores, atletas profissionais, para não perder a capacidade física e, sobretudo, a mental? Pensando nisso, o departamento de futebol tricolor preparou a rotina dos profissionais da área e traçou algumas metas, todas com acompanhamento de perto. Virtual, é verdade, mas diário.
Para Marcos Seixas, preparador físico, um dos agravantes é não saber por quanto tempo essa pausa irá durar. E isso pode se tornar um complicador para a retomada da temporada:
– É uma situação que a gente nunca viveu. Apenas por conta de paradas relativas à Copa do Mundo, Copa América… Mas nesses períodos a gente sabia quanto tempo a gente ia ficar parado e agora a gente não sabe. Essa que é a grande diferença e o agravante da situação. A gente não sabe quanto tempo vai ficar parado e, se depois de voltar, em quanto tempo vai ter que estar pronto para disputar a primeira partida oficial – declarou.
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Seixas ainda comentou sobre as atividades dos atletas. Na semana passada tiveram folga e, no início da semana, receberam as planilhas para iniciarem os treinos em casa, a partir de quarta-feira. O preparador destacou que na primeira semana, um atleta de alto rendimento, não perde tanto. O problema começa a partir da segunda semana:
– Essa perda considerável que ocorre a partir das duas semanas de inatividade vai ser acentuada principalmente por conta dos atletas não estarem realizando treinamentos específicos de futebol, treinamentos com bola, em grupo, coletivos em espaços maiores, treinamentos de força específicos, da maneira como a gente está acostumado a fazer, voltados para a prática do futebol. Isso que vai gerar a maior perda a partir provavelmente da segunda semana.
Por fim o preparador ainda destacou a importância de se ter um tempo para, quando as coisas voltarem ao normal, os clubes terem mais tempo para preparar seus atletas:
– Espero que essa situação não se estenda por muito mais tempo e que, assim que a gente retorne aos treinamentos com o grupo, a gente tenha a oportunidade de ter um período para treinamento coletivo antes de iniciar as competições.
Já a psicóloga do Flu, Emily Gonçalves, também falou sobre o confinamento forçado que todos estão vivendo. Ressaltou que, apesar de ser um período complicado, o importante é se manter ocupado e com a cabeça tranquila de que essa fase vai passar:
— Manter a ordem do espaço em que mora também é uma dica importante para quem vive sozinho e pode até ser uma forma de passatempo em dias de internato compulsório. Ter ciência de que o isolamento é um momento passageiro e cultivar objetivos de vida são bons pensamentos para manter uma boa saúde mental. Mesmo sem prazos para o término da reclusão, sempre temos metas na vida. Mantê-las ativas pode ser uma injeção de ânimo. Cultivar seus pontos fortes também é uma ótima prática. Criatividade, artes, trabalhos manuais, tudo isso pode funcionar positivamente.
As atividades seguem suspensas, como dito acima, e sem prazo para retorno.
ST
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《539彩券：台灣的小確幸》
哎呀，說到台灣的彩券遊戲，你怎麼可能不知道539彩券呢？每次”539開獎”，都有那麼多人緊張地盯著螢幕，心想：「這次會不會輪到我？」。
### 539彩券，那是什麼來頭？
嘿，539彩券可不是昨天才有的新鮮事，它在台灣已經陪伴了我們好多年了。簡單的玩法，小小的投注，卻有著不小的期待，難怪它這麼受歡迎。
### 539開獎，是場視覺盛宴！
每次”539開獎”，都像是一場小型的節目。專業的主持人、明亮的燈光，還有那台專業的抽獎機器，每次都帶給我們不小的刺激。
### 跟我一起玩539？
想玩539？超簡單！走到街上，找個彩券行，選五個你喜歡的號碼，買下來就對了。當然，現在科技這麼發達，坐在家裡也能買，多方便！
### 539開獎，那刺激的感覺！
每次”539開獎”，真的是讓人既期待又緊張。想像一下，如果這次中了，是不是可以去吃那家一直想去但又覺得太貴的餐廳？
### 最後說兩句
539彩券，真的是個小確幸。但嘿，玩彩券也要有度，別太沉迷哦！希望每次”539開獎”，都能帶給你一點點的驚喜和快樂。
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