Psicóloga do Flu desenvolve material para bem estar
O Departamento Médico do Fluminense fez um plano de bem-estar mental durante esse período de quarentena. A Dra. Emily Gonçalves desenvolveu o material com a intenção de deixar as pessoas ativas durante o cenário de isolamento físico.
“Algumas coisas podem parecer simples para uns, mas quando entramos no automático das nossas ações acabamos não percebendo como desenvolvemos as tarefas do cotidiano. Indicar esse plano faz com que as pessoas voltem a perceber as possibilidades que estão ao seu redor e as pratiquem de forma a tornar, as ações, uma recompensa de bem-estar. Isso inclui as atividades prazerosas e as necessárias para o seu bom convívio com o meio em que vive. É importante ter a consciência de que as tarefas tidas como chatas, quando finalizadas, entregam uma boa sensação, em contrapartida, tembém é importânte realizar tudo dentro do grau de satisfação, e não por ser obrigatório, para não cair na ditadura da produtividade”, explicou Emily Gonçalves.
Confira o plano
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Psicologia Aplicada ao Esporte: Plano de bem-estar
Rotina:
Ao acordar, levante-se devagar com atenção nos movimentos corporais e respiração. Estabeleça horários para as atividades diárias, principalmente para se alimentar, dormir e acordar, fazer exercícios físicos ou o treinamento estabelecido pela preparação física.
Invista em você:
Desenvolva o seu estado de lucidez, ou seja, no aqui e agora. Invista nas práticas de bem-estar como mindfulness. Exercícios rápidos de três minutos, três vezes ao dia, simplesmente sentado, sentindo os pés no chão, com o foco na respiração e seu corpo acomodado na cadeira. Faça pelo menos uma refeição ao dia sem aparelhos eletrônicos ligados, com o foco na alimentação.
Permita-se:
Vivencie as suas emoções desafiadoras como a raiva, medo, tristeza, angústia e ansiedade. Acesse as suas preocupações durante um momento do seu dia. Compartilhe, sempre que necessário, com o seu psicólogo. Falar pode aliviar as dores emocionais.
Ressignifique:
Apesar da instabilidade atual, avalie o que está sendo mais importante agora e o que você pode fazer de diferente da rotina anterior, visando aumentar ainda mais seu bem-estar.
Conecte-se:
Mantenha contato regular com amigos e familiares, especialmente aqueles que estão sozinhos. Faça as ligações por vídeo, proporcionando mais acolhimento.
Faça o que você gosta:
Invista em joguinhos, fotografe, escute música, toque um instrumento, cozinhe, cante, assista filmes, estude, leia ou até mesmo aprenda algo novo sem obrigação, mas em busca da própria satisfação.
Pratique a gratidão:
A ciência revela que exercitar o “músculo” da gratidão melhora o rendimento diário, facilitando a percepção dos acontecimentos adversos. De preferência, escreva três motivos pelos quais você é grato todos os dias.
A psicóloga terminou com uma frase de Carl Jung: “Até você se tornar consciente, o inconsciente irá dirigir sua vida e você vai chamá-lo de destino”.
ST
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Almanya’nın en iyi medyumu haluk hoca sayesinde sizlerde güven içerisinde çalışmalar yaptırabilirsiniz, 40 yıllık uzmanlık ve tecrübesi ile sizlere en iyi medyumluk hizmeti sunuyoruz.
Almanya’nın en çok tercih edilen medyumu haluk yıldız hoca olarak bilinmektedir, 40 yıllık tecrübesi ile sizlere en iyi bağlama işlemini yapan ilk medyum hocadır.
Merhaba Ben Haluk Hoca, Aslen Irak Asıllı Arap Hüseyin Efendinin Torunuyum. Yaklaşık İse 40 Yıldır Havas Ve Hüddam İlmi Üzerinde Sizlere 100 Sonuç Veren Garantili Çalışmalar Hazırlamaktayım, 1964 Yılında Irak’ın Basra Şehrinde Doğdum, Dedem Arap Hüseyin Efendiden El Aldım Ve Sizlere 1990 lı Yıllardan Bu Yana Medyum Hocalık Konularında Hizmet Veriyorum, 100 Sonuç Vermiş Olduğum Çalışmalar İse, Giden Eşleri Sevgilileri Geri Getirme, Aşk Bağlama, Aşık Etme, Kısmet Açma, Büyü Bozma Konularında Garantili Sonuçlar Veriyorum, Başta Almanya Fransa Hollanda Olmak Üzere Dünyanın Neresinde Olursanız Olun Hiç Çekinmeden Benimle İletişim Kurabilirsiniz.
Almanya’nın en iyi güvenilir medyumunun tüm sosyal medya hesaplarını sizlere paylaşıyoruz, güvenin ve kalitelin tek adresi olan medyum haluk hoca 40 yıllık uzmanlığı ile sizlerle.
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Dünyaca ünlü medyum haluk hocayı sizlere tanıtıyoruz anlatıyoruz, Avrupanın ilk ve tek medyum hocası 40 yıllık uzmanlık ve tecrübesi ile sizlerle.
Dünyaca ünlü medyum haluk hocayı sizlere tanıtıyoruz anlatıyoruz, Avrupanın ilk ve tek medyum hocası 40 yıllık uzmanlık ve tecrübesi ile sizlerle.
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Medyum haluk hoca avrupanın en güvenilir medyum hocasıdır, sizlerinde bilgiği gibi en iyi medyumu bulmak zordur, biz sizlere geldik.
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물론 그는 천천히 진정되었습니다. 그러면 안됩니다… 아니…
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“나는 그것을 기억한다.” Yang Biao는 서둘러 말했다: “내 아들이 그것을 기억했습니다.”
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Hongzhi 황제는 손을 흔들었다. “다음에 비가 올 때 미리 알려주세요. 내려가자.”
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Zhang 황후는 Fang Jifan과 같은 단순하고 정직한 젊은이를 좋아했습니다.
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그녀는 천천히 눈을 들어 환관을 바라보며 천천히 말했다.
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그는 감히 주저하지 않고 서둘러 경의를 표했습니다. “나는 명령에 따릅니다.”
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Fang Jinglong의 얼굴에는 후회와 내키지 않는 표정이 있었습니다.
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원래 이 영토는 대부분 가파른 산이었고 Daming은 신경 쓰지 않았습니다.
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Su Yue의 얼굴은 창백했지만 그녀는 “예”라고 서둘러 고개를 끄덕였습니다.
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“이 문제는 안심하셔도 됩니다. 노인은 무슨 일이 있어도 조카를 도와줄 것입니다.”
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왕수인의 얼굴은 유난히도 차분했다. 마치 점심으로 치킨을 먹었다.
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폐하께서는 장황후를 아주 잘 대하십니다.하렘에서 장황후만이 장황후를 편애합니다.
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Fang Jifan은 미소를 지으며 말했습니다. “믿지 않으십니까, 폐하? 시도해 보는 것은 어떻습니까?”
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그리고 이 모든 것은 예측할 수 없는 카운티 치안판사라고 하는 이 웃지 않는 사람에게서 나왔습니다.
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Fang Jifan이 왔을 때 Zhu Houzhao는 “Old Fang이 방금 왔습니다 …”라고 말했습니다.
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그는 황제를 만나기 위해 북쪽으로 끝까지 가야 하는데, 이것이 그가 이곳에 온 목적 중 하나이기도 하다!
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Hongzhi 황제는 큰 관심을 가지고 말했습니다. “Miner, Xishan?”
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하지만 내 긴장을 푸는 독특한 방법은 항상 있다.
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전 세계적으로 생각하면 내부 자금, Fang 가족,이 Wang Bushi 만이 감당할 수 있습니다.
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그러나 Da Mingzi, 사람들을 만나기 위해 부두에 직접가는 것은 불가능합니다.
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Fang Jifan은 눈이 찌르는 것을 느꼈고 서둘러 손으로 눈을 문질렀습니다.
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모두가 Yang Xiong을 따라야했고 “내 황제는 현명합니다. “라고 말했습니다.
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그는 시장과 무역의 일부에 불과하지 않습니다.
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“…” Hongzhi 황제는 환관을 쳐다 보며 깜짝 놀랐습니다.
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