Atletas do feminino têm aulas de Yoga e palestras online
O departamento de futebol feminino do Fluminense está sempre na busca de diversificar as atividades do elenco. Buscando isso o departamento realizou algumas interações com as atletas. Foram palestras de profissionais experientes da área e aula de Yoga na preparação física, tudo de forma virtual, frisando a prevenção do COVID-19.
Na segunda-feira (22/06), a diretora de Futebol Feminino da Federação Paulista de Futebol (FPF), Aline Pellegrino, e a coordenadora da federação, Ana Lorena Marche, conversaram com as jogadoras do elenco principal do Flu. As palestras foram sobre o trabalho pelo desenvolvimento e o futuro do futebol feminino no país.
Na preparação física que veio a novidade para as atletas, o grupo participou de uma aula de Yoga, feita pelo professor tricolor Marcio Filipe Marinho. Ele ensinou alguns exercícios importantes para respiração, postura, concentração e relaxamento, entre outros.
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“A aula de Yoga foi de extrema importância para quebrar a rotina de treinos. Encaixamos no microciclo semanal como forma de recuperação entre os treinos. O bem-estar mental proporcionado pela prática foi ótima e pretendemos tentar adaptar algumas ações de respiração e meditação aos treinos”, falou o preparador físico do time principal, Luiz Guilherme de Azevedo.
Já as garotas da base receberam virtualmente Beatriz Vaz, auxiliar técnica da Seleção Brasileira de Futebol Feminino. Os principais temas da palestra abordados foram o futebol feminino de base, o crescimento da modalidade e a importância de aliar o esporte à educação.
“Trocar experiências é uma das coisas mais valiosas, quando temos essa oportunidade de escutar uns aos outros, crescemos como pessoa e como profissional. Então, quanto mais tornar essas informações visíveis, melhor para todo mundo. Tornar essas ideias e objetivos visíveis só beneficia o desenvolvimento das atletas e da modalidade”, disse Bia Vaz.
ST,
Eduardo Marques
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